Fri, 17 May 2024 00:00:00 GMT

EXTRA: CARDIO INTERVALS4-3-2-1 minutes C2 Bike for Cals then 1-2-3-4 minutes Row for Cals 1min rest between each interval Work on pacing in different time domains to gauge calorie thresholds. Create consistency in stroke throughout on row.4-3-2-1 minutes C2 Bike for Cals then 1-2-3-4 minutes Row for Cals 1min rest between each interval Work on pacing in different time domains to gauge calorie thresholds. Create consistency in stroke throughout on row.
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