Fri, 17 May 2024 00:00:00 GMT

NATIONAL PIZZA PARTY DAY4 RFT (12:00): -200m Run -6 Single Arm Devil's Press -6 Single DB Suitcase Box Step-Up *Rotate arms after full rounds L1= 35/25 L2= 50/35 L3= 70/50 Goal= 8min4 RFT (12:00): -200m Run -6 Single Arm Devil's Press -6 Single DB Suitcase Box Step-Up *Rotate arms after full rounds L1= 35/25 L2= 50/35 L3= 70/50 Goal= 8min