Fri, 17 May 2024 00:00:00 GMT

Warmup@5:00 -Open books against the wall -Side plank bande clamshells @10:00 -100m Run -Empty Bar Landmine rows -Step-up progression -Devils's Press Progression @26:00 Accessory @43:00 Metcon@5:00 -Open books against the wall -Side plank bande clamshells @10:00 -100m Run -Empty Bar Landmine rows -Step-up progression -Devils's Press Progression @26:00 Accessory @43:00 Metcon
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