Fri, 16 Feb 2024 00:00:00 GMT

DB PRESS/HANDSTAND WALKAlt Every 1:30 x 4 sets (12:00): 1- 6/side Single DB Strict Press AHAP 2- Handstand Walk L1= attempts or 10 alt shoulder taps L2= 12ft L3= 24ft L4= 48ftAlt Every 1:30 x 4 sets (12:00): 1- 6/side Single DB Strict Press AHAP 2- Handstand Walk L1= attempts or 10 alt shoulder taps L2= 12ft L3= 24ft L4= 48ft