Fri, 16 Feb 2024 00:00:00 GMT

RENEGADE ANNIEFor time (15:00): -50 Double-Unders -50 Abmat Sit-Ups -50 Floor Press -40 Double-Unders -40 Abmat Sit-Ups -40 Pendlay Rows -30 Double-Unders -30 Abmat Sit-ups -30 Floor Press -20 Double-Unders -20 Abmat Sit-Ups -20 Pendlay Rows -10 Double-Unders -10 Abmat Sit-Ups -10 Floor Press L1= single unders, 65/42 L2= 75/55 L3= 85/65 Enjoy the nice flow/upper pump, you’ve earned it this week!For time (15:00): -50 Double-Unders -50 Abmat Sit-Ups -50 Floor Press -40 Double-Unders -40 Abmat Sit-Ups -40 Pendlay Rows -30 Double-Unders -30 Abmat Sit-ups -30 Floor Press -20 Double-Unders -20 Abmat Sit-Ups -20 Pendlay Rows -10 Double-Unders -10 Abmat Sit-Ups -10 Floor Press L1= single unders, 65/42 L2= 75/55 L3= 85/65 Enjoy the nice flow/upper pump, you’ve earned it this week!
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