Fri, 16 Feb 2024 00:00:00 GMT

EXTRA: CORE3x: -15 staight-body ceiling-reaching crunches https://www.youtube.com/watch?v=3xFqYd2FbTY -10 Tall-Kneeling Med Ball Slam https://youtu.be/qVqEkYRFPbo No flexion/extension on the slams, core only!3x: -15 staight-body ceiling-reaching crunches https://www.youtube.com/watch?v=3xFqYd2FbTY -10 Tall-Kneeling Med Ball Slam https://youtu.be/qVqEkYRFPbo No flexion/extension on the slams, core only!
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