Fri, 16 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Open book against the wall -Side-lying ER with change plate @8:00-20:00 -Single under / Dubs -Plank Shoulder taps -Lu Raise -S/A OH carry + press @20:00-32:00 Press/HSW @32:00-40:00 -Go over Flr. press/ P. Row + Build @40:00-55:00 Workout@5:00-8:00 -Open book against the wall -Side-lying ER with change plate @8:00-20:00 -Single under / Dubs -Plank Shoulder taps -Lu Raise -S/A OH carry + press @20:00-32:00 Press/HSW @32:00-40:00 -Go over Flr. press/ P. Row + Build @40:00-55:00 Workout
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