Fri, 12 Apr 2024 00:00:00 GMT

MINECRAFT4 rounds for total time (10:00): -12 Wall Balls -2x20ft Sprint -5 Wall Walks -2x20ft Sprint -12 Wall Balls (Rest :30) During sprints, relocate wall ball to opposing wall. All work will be done on the South Wall (alpine logo). See flow in coaches/athlete notes. Goal=finish under cap. Warning- tight cap. Sprint! L1= 3 Wall Walks L2= as written, 20/14 L3= as written, 30/204 rounds for total time (10:00): -12 Wall Balls -2x20ft Sprint -5 Wall Walks -2x20ft Sprint -12 Wall Balls (Rest :30) During sprints, relocate wall ball to opposing wall. All work will be done on the South Wall (alpine logo). See flow in coaches/athlete notes. Goal=finish under cap. Warning- tight cap. Sprint! L1= 3 Wall Walks L2= as written, 20/14 L3= as written, 30/20
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