Fri, 12 Apr 2024 00:00:00 GMT

LOW BOX SQUATE3MOM x 5 sets (15:00): -5 Low Box Squats @ 60-70% 1RM Back Squat -30-60s Handstand hold/Inverted practice Low box squat = box set below parallel, about 1” above full squat depth. The hips can relax on the box, but the spine must remain neutral. https://youtu.be/ixC9SCr93pM?si=O59YcemrpBLbQwYKE3MOM x 5 sets (15:00): -5 Low Box Squats @ 60-70% 1RM Back Squat -30-60s Handstand hold/Inverted practice Low box squat = box set below parallel, about 1” above full squat depth. The hips can relax on the box, but the spine must remain neutral. https://youtu.be/ixC9SCr93pM?si=O59YcemrpBLbQwYK
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