Fri, 12 Apr 2024 00:00:00 GMT

Warmup@5:00-7:00 -Spiderman lunge w/ Thoracic rot. @7:00-18:00 -Band Monster walk + lat. walk -Cossack squats -Lat. Shuffle 20' / Shuttle run -Shoulder Taps / Hs Hold / Wall walk (hold) @18:00-25:00 -Empty Bar box squat -Build @25:00-40:00 Box Squats @45:00-55:00 Workout@5:00-7:00 -Spiderman lunge w/ Thoracic rot. @7:00-18:00 -Band Monster walk + lat. walk -Cossack squats -Lat. Shuffle 20' / Shuttle run -Shoulder Taps / Hs Hold / Wall walk (hold) @18:00-25:00 -Empty Bar box squat -Build @25:00-40:00 Box Squats @45:00-55:00 Workout