Fri, 10 May 2024 00:00:00 GMT

WARM-UP@5:00 -Calf Stretch -Spiderman Lunge -Band ER @12:00 -Progess T2B -Progress Jump Rope -Progress Progress Lunge @25:00 -WOD @45:00 -Accessory@5:00 -Calf Stretch -Spiderman Lunge -Band ER @12:00 -Progess T2B -Progress Jump Rope -Progress Progress Lunge @25:00 -WOD @45:00 -Accessory
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