Fri, 09 Feb 2024 00:00:00 GMT

Warmup@5:00-9:00 2x -Star planks -KB halos @9:00-19:00 -IYT with change plates -Alt. ski jumps -Snatch Barbell prep / light weight -Jump rope @19:00-25:00 Build snatch weight @25:00-35:00 Snatch Cluster @40:00-55:00 Workout@5:00-9:00 2x -Star planks -KB halos @9:00-19:00 -IYT with change plates -Alt. ski jumps -Snatch Barbell prep / light weight -Jump rope @19:00-25:00 Build snatch weight @25:00-35:00 Snatch Cluster @40:00-55:00 Workout
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