Fri, 08 Mar 2024 00:00:00 GMT

Warmup@5:00-10:00 -Star plank -Bird dogs -Calf stretch @10:00-22:00 -Row -Deadbug plate pull-over -Empty bar deadlift / Build -Jump rope progression @22:00-32:00 2 rounds: -100m -5 Deadlift -20 Dubs @35:00-55:00 Workout@5:00-10:00 -Star plank -Bird dogs -Calf stretch @10:00-22:00 -Row -Deadbug plate pull-over -Empty bar deadlift / Build -Jump rope progression @22:00-32:00 2 rounds: -100m -5 Deadlift -20 Dubs @35:00-55:00 Workout