Fri, 07 Jun 2024 00:00:00 GMT

EXTRA: POST CHAIN3x: -60s Sorensen Hold (face-down GHD hold, weighted if possible) -8 Nordic Hamstring Curls (band/scale as needed)3x: -60s Sorensen Hold (face-down GHD hold, weighted if possible) -8 Nordic Hamstring Curls (band/scale as needed)
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