Fri, 07 Jun 2024 00:00:00 GMT

STRICT RING MUSCLE UPS (11:00)Alternating Every 30s x 4 sets (6:00): 1- 3-4 Ring Pull ups @ 30x1 2- 6-10 Banded Strict MU transitiion 3- 5-7 ring dips, scale as needed Then, 5:00 Play Time: -Attempts at banded Strict or strict RMU. If you have SRMU, work up to a max weightedAlternating Every 30s x 4 sets (6:00): 1- 3-4 Ring Pull ups @ 30x1 2- 6-10 Banded Strict MU transitiion 3- 5-7 ring dips, scale as needed Then, 5:00 Play Time: -Attempts at banded Strict or strict RMU. If you have SRMU, work up to a max weighted
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