Fri, 07 Jun 2024 00:00:00 GMT

Warmup@5:00 Tabata: -Band pull-apart -Band bicep curls -Banded pec fly @11:00 -AB -BW walking lunge / weighted -Ring progressions* *C. notes @29:00 Strict muscle up progressions @45:00 Metcon@5:00 Tabata: -Band pull-apart -Band bicep curls -Banded pec fly @11:00 -AB -BW walking lunge / weighted -Ring progressions* *C. notes @29:00 Strict muscle up progressions @45:00 Metcon
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