Fri, 05 Apr 2024 00:00:00 GMT

POP LOCK & DROP IT6 RFT (9:00): -8 Hang DB Squat Cleans -20 Drag Rope Double-Unders L1= 2x20-25/15-20, Drag Singles OR standard rope DU L2= 2x35/25 L3= 2x50/35, 30 drag DU @9:00... 1 attempt at a max dead hang hold from pull-up bar6 RFT (9:00): -8 Hang DB Squat Cleans -20 Drag Rope Double-Unders L1= 2x20-25/15-20, Drag Singles OR standard rope DU L2= 2x35/25 L3= 2x50/35, 30 drag DU @9:00... 1 attempt at a max dead hang hold from pull-up bar
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