PUSH PRESS MAX@9:00-16:30...Every 1:30 x 5 sets (7:30):-5 @ 80%-3 @ 85%-1 @ 90%-1 @ 95 %-1 @ 100+% Push Press@9:00-16:30...Every 1:30 x 5 sets (7:30):-5 @ 80%-3 @ 85%-1 @ 90%-1 @ 95 %-1 @ 100+% Push Press
PUSH PRESS MAX@9:00-16:30... Every 1:30 x 5 sets (7:30): -5 @ 80% -3 @ 85% -1 @ 90% -1 @ 95 % -1 @ 100+% Push Press@9:00-16:30... Every 1:30 x 5 sets (7:30): -5 @ 80% -3 @ 85% -1 @ 90% -1 @ 95 % -1 @ 100+% Push Press
