Fri, 05 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 -lat stretch -Prone shoulder press* @8:00-24:00 -S/L Jump rope / progression -S/A OH KB squat -Hollow hold -Empty bar press + pp / build SP @24:00-41:00 Strict Press/Push Press @46:00-55:00 Workout@5:00-8:00 -lat stretch -Prone shoulder press* @8:00-24:00 -S/L Jump rope / progression -S/A OH KB squat -Hollow hold -Empty bar press + pp / build SP @24:00-41:00 Strict Press/Push Press @46:00-55:00 Workout
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