Fri, 03 May 2024 00:00:00 GMT

EXTRA: PRESS/FLY/SIT3x: -12 Alt KB Bridge Floor Presses (record) https://youtu.be/STXgxMhBIw0?si=2F2Dm9KmJ3uTtUc_ -12 Reverse Delt Flies -60s banded WallSit https://youtu.be/87z5PT_DGBg?feature=shared Rest as needed between sets.3x: -12 Alt KB Bridge Floor Presses (record) https://youtu.be/STXgxMhBIw0?si=2F2Dm9KmJ3uTtUc_ -12 Reverse Delt Flies -60s banded WallSit https://youtu.be/87z5PT_DGBg?feature=shared Rest as needed between sets.
Back to blog

Leave a comment