Fri, 03 May 2024 00:00:00 GMT

JERRY PLUS35:00 AMRAP: Buy-in: "JERRY" -1 mile run -2k row -1 mile run In remaining time: AMRAP -6 Burpees Over the Erg -6 Cal Row -6 Shuttle Runs (6x25ft lengths, 150’ total) Hit Jerry for a PR time and back off the intensity a bit for the AMRAP35:00 AMRAP: Buy-in: "JERRY" -1 mile run -2k row -1 mile run In remaining time: AMRAP -6 Burpees Over the Erg -6 Cal Row -6 Shuttle Runs (6x25ft lengths, 150’ total) Hit Jerry for a PR time and back off the intensity a bit for the AMRAP
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