Fri, 03 May 2024 00:00:00 GMT

Warmup@5:00-20:00 -Calf stretch -Tip-toe walk -Cat cows -Bent over T's w/ change plates --INTO-- -Row -Burpee / over erg -Shuttle run @20:00-55:00 Workout@5:00-20:00 -Calf stretch -Tip-toe walk -Cat cows -Bent over T's w/ change plates --INTO-- -Row -Burpee / over erg -Shuttle run @20:00-55:00 Workout
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