Fri, 01 Mar 2024 00:00:00 GMT

OPEN 24.1For time (15:00): -21 dumbbell snatches, arm 1 -21 lateral burpees over dumbbell -21 dumbbell snatches, arm 2 -21 lateral burpees over dumbbell -15 dumbbell snatches, arm 1 -15 lateral burpees over dumbbell -15 dumbbell snatches, arm 2 -15 lateral burpees over dumbbell -9 dumbbell snatches, arm 1 -9 lateral burpees over dumbbell -9 dumbbell snatches, arm 2 -9 lateral burpees over dumbbell RX Ages 16-54= 50/35 Scaled 16-54, Teens 14-15, Masters 55+= 35/20 Scaled Teens 14-15, Scaled Masters 55+= 20/10For time (15:00): -21 dumbbell snatches, arm 1 -21 lateral burpees over dumbbell -21 dumbbell snatches, arm 2 -21 lateral burpees over dumbbell -15 dumbbell snatches, arm 1 -15 lateral burpees over dumbbell -15 dumbbell snatches, arm 2 -15 lateral burpees over dumbbell -9 dumbbell snatches, arm 1 -9 lateral burpees over dumbbell -9 dumbbell snatches, arm 2 -9 lateral burpees over dumbbell RX Ages 16-54= 50/35 Scaled 16-54, Teens 14-15, Masters 55+= 35/20 Scaled Teens 14-15, Scaled Masters 55+= 20/10
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